7 WAYS TO PROTECT YOUR SKIN FROM
PREMATURE AGING
Discover the strategies that dermatologists use to help their patients and family members achieve better skin health and live their best lives now!
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ABOUT THE AUTHOR
Kemunto Mokaya, M.D.
Kemunto Mokaya, M.D. (aka Dr. Kemmy) is a highly-respected, Ivy-league educated, board-certified dermatologist. She is skilled in medical, surgical, ethnic, cosmetic, and lifestyle dermatology and has been practicing for a decade. She is trusted by thousands for the exemplary, compassionate care that she provides. Dr. Kemmy is also a mindset coach, a best-selling author, and a podcaster. She is a dynamic speaker who empowers and inspires as she speaks about mindset, the skin, and other topics. Her mission is to help people adopt and sustain habits that create healthy minds and bodies so that they can live to their fullest potential.
Dr. Kemmy has over 10 years of clinical practice in Dermatology and has cared for thousands of patients. She is highly skilled in medical, surgical, ethnic, and cosmetic dermatology. Dr. Kemmy also practices lifestyle medicine and incorporates evidence-based lifestyle interventions like nutrition, exercise and stress management to enhance patient care. Patients love Dr. Kemmy because of the exemplary care she provides. She is thorough and detail-oriented. She has an infectious smile, outstanding bedside demeanor, and caring personality. She has high patient satisfaction scores, winning awards such as the “Top Doctors” recognition. Dr. Kemmy is using her knowledge and experience to develop a platinum-level skincare line. Her mission is to help people gain healthy, radiant skin so that they can boost their confidence, age gracefully, and look their best.
What Our Readers Say
Michaela D.
"Everyone aged 20 and above should read this! It will keep you from making costly mistakes that you'll pay for in the future."
Akili O.
"This guide is gold! I'm so grateful that Dr. Kemmy just gives out such amazing info for free. Not many dermatologists do that!"
Tina Ross
Dr. Kemmy is my trusted skincare guru! I do everything she says and read everything she writes!
What You'll Learn
Step1: Practice Sun Safety
To prevent premature damage caused by the ultraviolet rays of the sun.
Step 2: Adopt a Good Skincare Regimen
Following the right skincare regimen is crucial for healthy and radiant skin.
Step 3: Obtain a Healthy Diet
Diet really matters. Some foods accelerate the aging process, while others promote glowing skin.
Step 4: Eliminate Bad Habits
Harmful habits like smoking, drinking excessive alcohol and going to tanning beds speed up aging.
Step 5: Get Your Beauty Rest
Your body regenerates itself when you sleep. Adequate rest is essential to prevent premature aging.
Step 6: Manage & Control Your Stress
Uncontrolled stress can age you prematurely! It is essential to learn ways to control your stress.
Step 7: Get Your Excercise
Exercise improves circulation and promotes cellular repair. Another reason to get moving!
This guide will be useful to you if:
- You have signs of aging like fine lines, wrinkles, skin discoloration, dull skin, unwanted growths, sagging skin, and so on.
- You would like to know how lifestyle factors such as what you eat, how much you sleep, exercise, and so on affect your skin.
- You are unsure about what skincare regimen to follow.
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